November 27, 2021

RFT: Relational Frame Theory

Leave a Comment / CBT / By William Lindberg

The relational frame theory (RFT) is a cognitive behavioral approach to psychotherapy. It was created by Dr. Steven Hayes, who has been practicing psychology for over thirty years and has authored many books on the subject of mental health. RFT views human experience as being composed of four components: thoughts, feelings, behaviors and events; each …

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Bright Light Therapy (Phototherapy)

Bright light therapy (also known as phototherapy) is a treatment option for people who suffer from seasonal affective disorder or SAD. People with SAD typically experience depressive symptoms during the fall and winter months when there is less sunlight, which can lead to feelings of sadness, fatigue and irritability. Bright Light Therapy involves sitting in …

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November 27, 2021

RFT: Relational Frame Theory

Bright Light Therapy (Phototherapy)

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