December 14, 2022

negative automatic thoughts (ants): a few great examples and 6 useful worksheets for you 1

Negative Automatic Thoughts (ANTs): A Few Great Examples and 6 Useful Worksheets For You

Psychologists often talk about how our thoughts can affect our mood and behavior. Negative automatic thoughts, or ANTs as they are sometimes called, are those toxic thoughts that we have on a regular basis. These thoughts usually start with “I’m not good enough” or “I don’t deserve this happiness/success/love etc.”  Negative Automatic Thoughts come from …

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steven assanti: psychological problems and morbid obesity with snippets from my 600-lb. life 2

Steven Assanti: Psychological Problems and Morbid Obesity with Snippets From My 600-Lb. Life

Steven Assanti is a social media star who has been struggling with his weight for years. Steven’s struggle with obesity was the catalyst for him to go into psychology, and he wants to help other people in similar situations. In this blog post, we talk about Steven’s struggles with psychological problems that come from being …

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