Transactional Analysis Approach: How Can You Improve Your Relationships?

Transactional Analysis is a psychological approach that can be used to help improve your relationships. It helps you to understand how you interact with other people, and how they interact with you. By understanding the transactions between people, it can help you to create more positive and satisfying relationships.

The Transactional Analysis Approach is a psychoanalytic technique that examines how people interact with each other. The theory suggests that we all have three ego states: parent, adult, and child. These three ego states are the basis of our transactional patterns which dictate how we behave in relationships with others. This blog post will examine what you can do to improve your relationships by understanding these three ego states and transactional patterns.

The Transactional Analysis Approach is a theory that studies relationships and how they can be improved. The roots of this approach date back to the 1950s, when Dr. Eric Berne published Games People Play. He studied interactions between people and categorized them into three different types: “Parent,” “Adult” and “Child.” This categorization was based on how each person tended to behave in their interactions with others. This approach has been used for many purposes including counseling individuals who suffer from personality disorders or substance abuse problems.

Is Transactional Analysis Approach a scientificly proven method?

Transactional analysis is not a scientifically proven method, as it’s based on theories of human behavior and this is not always reliable. Additionally, the approach requires extensive training, which would make it difficult to generalize such an approach as economically as necessary for wide public use (such as in business management).

What is Transactional Analysis Approach (TAA) ?

Transactional Analysis Approach (TAA) is a psychoanalytic philosophy and counseling approach in which social transactions are evaluated as a basis for interpreting behavior to determine the communicator’s ego status (whether parent-like, childlike, or adult-like). The communicator is taught to change the ego condition in Transactional Analysis (TA) to address relational problems. The approach deviates from Freudian psychoanalysis, which relies on raising awareness of the substance of concepts retained unconsciously. In the late 1950s, Eric Berne introduced the transactional analysis framework and paradigm. This article mentioned what TA is, its causes, and therapy methods.

Although Transactional Analysis (TA) is known as a communication theory in psychology, it is both a personality theory, a development theory, and a psychopathology theory. It’s also a transactional analysis deals with the development of all of these.

It treats human beings positively, theorizes personality’s functioning, and explains human behavior through personality “the functioning of egos.” 

To explain incompatible behaviors and their reasons is to analyze behavior. It is a theory open to change and development.

transactional analysis therapy
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The theory of Transactional Analysis was put forward by Eric Berne, a Canadian medical doctor. Berne first studied psychoanalysis with Eric Ericson in 1936, while working in the psychiatric clinic at Yale University in the United States, and accompanied the famous “raft meetings attended by all psychoanalytic members.” After a good training in psychoanalysis, he started to work as a psychoanalyst. Later, however, he began to doubt psychoanalysis because psychoanalysis was too long and he could not see any concrete recovery signs.

Berne, who later began to do his own work, did not intend to come up with a new theory, he just wanted to develop psychoanalysis. However, after receiving three rejections from the Institute of Psychoanalysis, he decided to form his own theory and published his first article in 1957 using terms such as “Transactional Analysis” and “Ego States”. In 1964, he founded “Transactional Analysis Association”.

What Are the Causes of Human Behavior According to Transactional Analysis?

transactional analysis approach: how can you improve your relationships? 1
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People are OK by birth: This article emphasizes that people are valuable because they are only beings from the moment they are born without being separated and marginalized. That is to say, we must distinguish between the man and his behavior. A person may behave badly, but before his behavior, we must love the ‘human’ part.

Everyone has the capacity to think: In contrast to Freud’s Psychoanalytic Theory, Berne here emphasizes that man is not passive but has the capacity to think for himself and tries to reveal this part of the individual in transactional therapy. He believes that everyone can decide what happens in their lives.

Transactional Analysis Based Therapies

The therapist and the client are equal in the therapies that include Transactional Analysis. There is no hierarchy between them. The therapist should ensure that the client develops and changes in the direction of recovery. Eric Berne’s classical transactional analysis approach includes 4 basic analyzes.

  • Structural Analysis: At this stage, the therapist analyses the client’s ego states (parent, child, adult)and personality.
  • Transactional Analysis: At this stage, the therapist analyzes the client’s communication with other people around them.
  • Game Analysis: At this stage, the awareness of the client increases.
  • Scenario (Fate) Analysis: Finally, in the scenario analysis stage, the clients gain autonomy with the increased awareness and the therapist asks them to remember their childhood memories. The therapist enables the clients to free the scenarios created by the client by considering the childhood memories and supports the client to make new decisions in his or her life.

Last Updated on December 10, 2022 by Lucas Berg


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