Trypophobia: Fear of Holes

Do you have a fear of holes? If so, you may have trypophobia. Trypophobia is an irrational fear of clusters of small holes or objects with patterns of circles or bumps. While the cause of trypophobia is unknown, it is thought to be related to a fear of contamination or infection. Treatment for trypophobia may include exposure therapy, relaxation techniques, and Cognitive Behavior Therapy (CBT). If you are struggling with trypophobia, please seek help from a professional psychologist.​

Is trypophobia dangerous?

There is no real scientific evidence to suggest that trypophobia is dangerous. Some people might find the sight of clustered holes or bumps unsettling, but there is no concrete evidence to suggest that it has any adverse health effects.

What Is Trypophobia?

Trypophobia is an intense, irrational fear of holes.

People who suffer from trypophobia often report feeling dizzy, nauseous, and panicked when they see clusters of small holes. Some people even have a fear of bubbles, spots, or bumps. The cause of trypophobia is unknown, but some experts believe that it may be linked to a fear of disease or death.

The American Psychiatric Association’s (DSM-5) lacks a definition of trypophobia, as it is not considered a mental illness by name. This means that trypophobic is not classified among the DSM-5’s list of mental illnesses. However, if it is excessive, persistent, and linked to significant suffering or disability, it may be classified as a specific phobia.

Trypophobia is a form of sensitivity that affects the autonomic nervous system. Shapes that cause trypophobes to experience an abnormally strong response include harmless clusters of holes, such as fruit and bubbles, and threatening situations, including insect-made holes and wounds and diseased tissue like those produced by mango flies in animals, particularly dogs. Some people felt their skin crawl, experienced panic attacks, sweated, palpitated, or became nauseated or itchy after viewing these forms. Other reported symptoms include goosebumps, body tremors, a sense of discomfort, and visual discomfort such as eyestrain, distortions, or hallucinations.


There is not currently a consensus on what causes trypophobia, but there are several proposed explanations. Some experts believe that the fear of clusters is caused by an evolutionary response to danger; specifically, that the aversion to clusters is an innate reaction to potential danger signals (e.g., poisonous animals that may have clustered spots). Others suggest that it is a learned response, perhaps developed after seeing images of harmful objects like anthills or bee hives. Still others believe that trypophobia may be related to obsessive-compulsive disorder (OCD), and that people with OCD may be more likely to experience this fear.


The treatment of trypophobia is not currently well understood. However, many people find relief from trypophobic symptoms by avoiding images and objects that trigger their fears. There are also a few treatments that have been shown to be effective for some people, including cognitive-behavioral therapy (CBT), exposure therapy, and hypnotherapy.

Cognitive behavior therapy, or CBT, is a type of psychotherapy that helps people learn how to change their thoughts and behaviors. CBT has been shown to be an effective treatment for trypophobia.

There are several ways that CBT can help people with trypophobia. First, CBT can help people become aware of their thoughts and feelings about trypophobic stimuli. This awareness can help people challenge and change any irrational thoughts and beliefs that might be contributing to their fear and anxiety.

Second, CBT can help people learn how to tolerate exposure to Trypophobic stimuli. This exposure therapy can help people desensitize themselves to the triggers of their fear and ultimately reduce their anxiety levels.

Exposure therapy is a form of cognitive-behavioral therapy (CBT) that helps people face their fears. It involves gradually exposing people to the things they’re afraid of, starting with pictures or objects that cause the least amount of fear and working up to the things that scare them the most.

Cognitive-behavioral therapy is a type of counseling that can help you change your thoughts and behaviors. CBT can be used to treat many mental health disorders, including phobias.

Hypnotherapy can be a very effective way to help people overcome their fear of holes. By using hypnosis, the therapist can guide the person into a deep state of relaxation, and then help them to create new, more positive associations with holes. This can be a very effective way to “rewire” the brain, and over time it can help people to overcome their fear.

Last Updated on December 9, 2022 by Lucas Berg


Leave a Comment

Your email address will not be published. Required fields are marked *